Finding the Resolve in Your Resolutions!
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New Year’s resolutions may be on your mind. Here are three keys to gaining the benefits without the beat up when things get off track!
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Being Good to Yourself
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The outer beauty of December is wonderful, from holiday decorations to a gorgeous winter landscape. You can also experience the holidays from within to gain greater serenity, peace, and enjoyment. Read on for a simple yet powerful way to begin that practice by being good to yourself.
Read MoreFinding Gratitude
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There is an ingredient that is often not discussed in exploring the practice of gratitude. Discover it here!
Read MoreLoss and Honoring Those You Love
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A conversation with a man learning to cope with the death of his wife of almost fifty years reminded me of these tools to assist with grieving and of the importance of honoring those you love.
Read MoreWhen Children Grow Up - Part 3 - Stepping into the New You
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In the third in our series, When Children Grow Up, you will find three suggestions for embracing the new relationship that you have with your child. It is grand!
Read MoreWhen Children Grow Up - Part 2 - Embracing a New Way of Being
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This is the second in our series, When Children Grow Up. In this post, we explore the difference between letting go and giving up as well as how navigating this time is more about embracing a new way of being.
Read MoreWhen Children Grow Up
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The impact for parents as their children grow up and leave home is profound. This is the first in a series on that impact and how to lovingly maneuver this tender time.
Read MoreThe Wonderful Results of Saying "Yes"
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Around the time that your child began talking or walking, did you notice that a key component of your vocabulary was the word "no"? “No, don’t touch that!” “No, I am on the phone!” “No! Stop grabbing things.” “No cookies before dinner!” Saying "no" gets old as you begin to feel like the barrier between your child and his desires while you repeatedly deny him what he wants. Saying "no" has some other down sides as well. Learn the advantages of "Yes" both with your children and the adults in your life!
Read MoreLooking Beyond the Behavior
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Develop your skills in looking beyond someone’s behavior so that you create closer relationships, greater calm in your life, and deeper understanding.
Read MoreThere are No Mistakes in Mistakes!
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Mistakes can be wonderful opportunities for learning. Yet, how do we shift from the view that mistakes are bad? How do we shed the shame that we’ve felt when we’ve made a mistake? Read on!
Read MoreFeeling Feelings
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I grew up during a time when thinking was held in the highest esteem and feelings were viewed as a little bit wacky! The benefits of feeling your feelings and of having that head-heart connection are life-enriching. Plus, it makes you even smarter!
Read MoreWhat Would Your Ancestors Do?
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Telling stories about your family can increase resilience and self-esteem. It can create a connection with something larger than ourselves. Read more about sharing your family lore!
Read MoreHolding Space: A Foundation for Compassion and Connection
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The practice of holding space for someone can be the greatest gift, for them and for you. Learn more!
Read MoreThe Power of Composure
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Composure at work and at home can change everything. Here are a few keys to maintaining and regaining your composure!
Read MoreParenting Teens: Three Suggestions for Easing the Challenge
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Parenting teens can be an immense challenge. I believe it is the most challenging time parents experience. Here are three suggestions to assist you in enjoying the teen years while remaining their constant in their internally and externally changing world.
Read MoreSpeaking Your Truth AND Finding Agreement
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I ignored the old aphorism to avoid speaking about politics and religion at the dinner table. Find out what happened and why I am determined to have conversations that bridge rather than divide and that bring about greater understanding.
Read MoreWhat We Can Do to End Violence
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There are things that we can do to end violence. These are my suggestions. This is a working document, which you can download to share, and I invite you to send me your suggestions to add to it. I will include your name. Now is the time.
Read MoreStaying Responsive in a Reactive World
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We are surrounded by tweets, texts, posts, and news - an overload of sensory noise. How do you stay responsive rather than reactive in this world? Here are some ways!
Read MoreSelf-Care: So Much More Than Bubble Baths...Even When Baby Ducks are Included!
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True self-care is so much more than a bubble bath, even when baby ducks are included! There are ways to create a life that you love and embrace - one that you don't want to escape from!
Read MoreWhat Children Need for Future Success and How to Teach It to Them
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A nineteen-year study of kindergarten students revealed the biggest factor for their future success. It may not be what you think!
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