Sometimes we react and simply forget who we are. That usually doesn’t feel great. There are three practices that you can embrace to become more responsive and to show up as your best self.

Speaking the love language of someone that you love can make a tremendous difference in how loved they actually feel. Learn about love languages and how to identify them just in time for Valentine’s Day!

About now you may be doubting your decisions and resolutions for making 2019 the best year ever. Remember that you choose the colors from your own palette to paint the year you desire. Here are ten ways to align with the colors you choose!

There can be great pressure around New Year’s Resolutions. Rest assured that you can begin anew on the first day of the year, every morning, every evening, and in every moment! You can begin again during any conflict or disagreement. “Start overs” are a terrific tool. Learn how to begin anew and learn about the amazing benefits!

New Year’s resolutions may be on your mind. Here are three keys to gaining the benefits without the beat up when things get off track!

The outer beauty of December is wonderful, from holiday decorations to a gorgeous winter landscape. You can also experience the holidays from within to gain greater serenity, peace, and enjoyment. Read on for a simple yet powerful way to begin that practice by being good to yourself.

There is an ingredient that is often not discussed in exploring the practice of gratitude. Discover it here!

A conversation with a man learning to cope with the death of his wife of almost fifty years reminded me of these tools to assist with grieving and of the importance of honoring those you love.

In the third in our series, When Children Grow Up, you will find three suggestions for embracing the new relationship that you have with your child. It is grand!

This is the second in our series, When Children Grow Up. In this post, we explore the difference between letting go and giving up as well as how navigating this time is more about embracing a new way of being.

The impact for parents as their children grow up and leave home is profound. This is the first in a series on that impact and how to lovingly maneuver this tender time.

Telling stories about your family can increase resilience and self-esteem. It can create a connection with something larger than ourselves. Read more about sharing your family lore!

The practice of holding space for someone can be the greatest gift, for them and for you. Learn more!

Composure at work and at home can change everything.  Here are a few keys to maintaining and regaining your composure!

Parenting teens can be an immense challenge.  I believe it is the most challenging time parents experience.  Here are three suggestions to assist you in enjoying the teen years while remaining their constant in their internally and externally changing world.