Power struggles damage relationships and give participants an unsatisfying and false sense of power. There are ways to prevent this dynamic and to engage in ways that build responsibility and agency. Here are the keys!

Being a grandparent is very special indeed. It is a role that is much more vital than you might think. What makes a grandparent grand? Here are a few ideas!

An inner critic can be exhausting. It may sound counter intuitive, and the most effective way to end that exhausting barrage is to befriend your inner critic rather than telling it to shut up or ignoring it. Read on for more!

When do you have “the talk”? Some folks say when your children ask questions. Others say never. And still others say before puberty. Who is correct? When DO you have “the talk”? Read on to learn my take on this perennial question!

When you experience a breach of trust, can it be repaired? Read on to discover four ingredients that are necessary for rekindling trust.

We have a lot of ugly, tragic, and horrible stuff happening in our country.  One of the words used in reaction to this is “resist”.  Even though “resist” makes sense, I would like to refine the terminology because the words we use matter.  I suggest that we lead instead of resist. Read on to learn why.

A large percentage of America adults - some sources say as high as 72% - has difficulties setting boundaries. Here are a few foundational reasons why along with the “how” to change that around!

In our last post, we discussed the key components of healthy relationships. Now, let’s take a look at how to guide your teen to build healthy relationships as they expand their social connections.

We all want relationships that enrich our lives and provide safety, care, and love. Parents want their children to build relationships that support their well-being. Read on for some key components of healthy relationships. Use them as a jumping off place for you to determine what you desire in your relationships and what you would like for your child.

Different homes have different rules. Different families have different vibes and preferences. Guiding your child to know and respect the “culture” of a friend or family member while in their home makes your visit enjoyable for all!

It is a profound threshold that we step through when we begin caring for our parents. The role shift can be isolating, and it doesn’t have to be. It is a sacred time as well as a time to allow others to care for you as you care for them.

Has 2025 felt like a decade? If not, great! If so, have hope. Here are ideas for maintaining hope during the holidays and throughout 2026.

Discovering your values along with steering your child to discover theirs creates clarity. Here is the how and the why.

We are pattern-seeking beings, and that gift provides us with a way to process all the information coming our way and with safety. It also affords us an avenue for shifting how we interact and communicate!

When you receive pushback from your child - or they protest - do you begin to think you may be making a mistake or that a limit that you set may be wrong? Think again, especially in regards to screen use!

Understanding their nervous system can benefit your child is many ways including staying safe. You are their model, so your understanding of your own system can benefit them, too!

As children develop, there is a shift in the responsibility balance. They begin to take on more responsibilities. How do you know when to shift the responsibility? How is that done? Read on!

The feeling of anger is often misunderstood and sometimes even feared. Learn more about this powerful feeling that can motivate and protect if fully felt and get us into trouble if not!

Sadness is often labeled as a “negative” feeling. It may be uncomfortable, and it is not negative, wrong, or bad. There is much to gain from learning to actually feel sad. Here are ways to assist you and your children in understanding sadness and feeling sad.

We live in a fight culture, and the words that we use matter. We can help shift the culture by becoming attuned to our choice of words!